Anxiety

Excessive and unrealistic worry that is difficult to control occurring more days than not for at least 6 months about a number of events or activities .
Motor tension ( e.g., restlessness , tiredness, shakiness and muscle tension
Automatic hyperactivity ( e.g., palpitations , shortness of breath , dry mouth, trouble swallowing , diarrhea, nausea)
Hypervigilence ( e.g., feeling constantly on the edge , experiencing concentration difficulties , having trouble falling or staying asleep , exhibiting general state of irritability .

How do we help you overcome anxiety : We will help you develop trust in our abilities and skills to work with you. We wil help you to develop therapeutic resources including relaxation techniques, various cognitive therapy techniques and mindfulness activities . Our supportive psychotherapy integrative approach to your therapeutic needs will help you to become aware of the root causes while developing personal resilience .